English Translation Examples: Accepting the Facts

• 2020-07-13
• 網站管理員
• English Translation Examples

日本人際關係治療專家水島廣子指出，過度正面思考反而會造成反效果，很多時候人們只是假裝快樂，並沒有真正解決問題。
 
多數人都會自我貶低－我們可以對他人說出客觀的建議，對自己卻非常嚴苛。面對焦躁情緒，唯有接受事實，才是處理問題的第一步。當自己遇到挫折時，可以換個角度思考，以第三方立場寫下對自己的建議，或是把重心放在「怎樣說」才能讓對方理解或接受意見，才不會陷入不停質疑自己的情緒中。
 
According to Japanese relationship therapist, Mizushima Hiroko, excessive positive thinking can actually have an opposite effect. Many times, people are just pretending to be happy; however, deep down, they have yet to truly solve their problems.
 
We tend to put ourselves down. When it comes to others, we find we can give objective suggestions or advice, but with ourselves, we are exceedingly harsh. When facing anxiety, accepting the facts of the matter is the first step to dealing with the problems at hand. When we encounter setbacks, it is helpful to think on our problems in different light, writing down suggestions for ourselves from a third person point of view. Instead of putting ourselves down, we focus on how to express the problem in a more objective manner. Consequently, we avoid falling into the trap of always questioning ourselves.
 
文章摘自經理人月刊文章
Excerpt from MANAGER today article