精选文章翻译作品：接受现实

• 2020-07-13
• 网站管理员
• 精选文章翻译作品

日本人际关系治疗专家水岛广子指出，过度正面思考反而会造成反效果，很多时候人们只是假装快乐，并没有真正解决问题。
 
多数人都会自我贬低－我们可以对他人说出客观的建议，对自己却非常严苛。面对焦躁情绪，唯有接受事实，才是处理问题的第一步。当自己遇到挫折时，可以换个角度思考，以第三方立场写下对自己的建议，或是把重心放在「怎样说」才能让对方理解或接受意见，才不会陷入不停质疑自己的情绪中。
 
According to Japanese relationship therapist, Mizushima Hiroko, excessive positive thinking can actually have an opposite effect. Many times, people are just pretending to be happy; however, deep down, they have yet to truly solve their problems.
 
We tend to put ourselves down. When it comes to others, we find we can give objective suggestions or advice, but with ourselves, we are exceedingly harsh. When facing anxiety, accepting the facts of the matter is the first step to dealing with the problems at hand. When we encounter setbacks, it is helpful to think on our problems in different light, writing down suggestions for ourselves from a third person point of view. Instead of putting ourselves down, we focus on how to express the problem in a more objective manner. Consequently, we avoid falling into the trap of always questioning ourselves.
 
文章摘自经理人月刊文章
Excerpt from MANAGER today article